Online Yoga Classes
Learn & Practice
Yoga from your Home
Yoga is about unification of underlying ladders of consciousness across soul-mind-body, which Patanjali Rishi stated as ‘ChittaVrittiNirodah’.
When a common man begins, the basic practices include, Yogasnas, Pranayams and Dhyana (Yoga postures, breathing exercises and meditation). These result into strengthening-streamlining-rejuvenation of the underlying body, mind and the soul components of the personality.
Yoga classes we offer
General Fitness
- Weight loss
- Strength Training
- Flexibility
- Endurance Training
- Breathing & Balance
- Diet and Naturopathy
Kids Yoga
- Flexibility
- Strength
- Fun & Playful Games
Therapy
- Cervical & Back Pain
- COPD
- PCOD
- Arthritis
- Stress, Anxiety & Depression
- Counselling
Prenatal-Postnatal
- Prepares for Labor and Delivery
- Provides Relief From Common Pregnancy Complaints
- Promotes Connection With Your Baby
Benefits of Yoga
Strength
- Tone your muscles
- Increase your Endurance
- Boost your stamina
- Improve your balance
- Makes you resilient
Flexibility
- Make your body agile
- Tone your body
- Protection from injury
- Controls Obesity
- Improves Blood Circulation
Relaxation
- Relieves Stress and anxiety
- Reduces Fatigue and Depression
- Increases quality of life
- Promotes sleep quality
- Improves breathing
Depths of Yoga 